Notes to Thrive is about courage, compassion and resilience. Through navigating the challenges that come with mental health issues like depression, anxiety, OCD, ADHD and trauma, my personal struggle with mental health became the catalyst for profound transformation and a passion for personal growth.

Notes to Thrive is not just a life coaching blog. As a 24 year old female who was diagnosed late in life with ADHD, I understand that life can come with unique challenges. With my first hand knowledge of overcoming these challenges I offer more than just advice, I provide a unique blend of empathetic guidance.

We are not just about achieving dreams. We are about exploring and understanding the facets of well-being, personal growth and crafting a life of intention.

We provide actionable resources to help you navigate the path to resilience and a purposeful dream life. Together, let’s embark on a journey where understanding and compassion pave the way for a brighter more intentional future.